Swim Workout #8-400 warmup -8 x 100 sprint each 1st 50; rest:15 -200 free -8 x 100 IM sprint 2 of the 4 strokes; rest: 30 -8 x 25 free sprint; rest:10-400 cooldown No way you did the whole week! You are amazing. ....#swim #swimming #swimworkouts #adultswim #swimteam #morningswim #lifegaurd #pool #poolworkouts #followme #summer #fitness #gym #likesreturned
-400 warmup -8 x 100 sprint each 1st 50; rest:15 -200 free -8 x 100 IM sprint 2 of the 4 strokes; rest: 30 -8 x 25 free sprint; rest:10-400 cooldown No way you did the whole week! You are amazing. ....#swim #swimming #swimworkouts #adultswim #swimteam #morningswim #lifegaurd #pool #poolworkouts #followme #summer #fitness #gym #likesreturned
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