Swim Workout #7

-500 warmup

-4 x 50 fly sprints; rest: 30

-4 x 50 back sprints; rest: 30

-4 x 50 breast sprints, rest: 30

-4 x 50 free sprints, rest: 30

-200 yards crawl alternating lengths of pull and kick (not use kick board or buoy)

-4 x 200 IM rest: 30

-4 x 25 fly sprints; rest: 30

-4 x 25 back sprints; rest :30

-4 x 25 breast sprints; rest: 30

-4 x 25 free sprints; rest :30

-200 IM

-500 cool down

You are amazing! Just looking at this is making me tired.

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