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Swim Workout #5
- Samuel Cooksey
- Mar 1, 2022
- 1 min read
200 warm-up
4 x 100 breast
4 x 100 free
200 alternating breaststroke and free
200 free
4 x 100 IM
200 breast
8 x 50 breast sprints
200 free
8 x 50 sprints free; rest: 10 seconds
200 cool-down
You got this, keep it up!
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