Swim Workout #23

Oh no! Pirate Frog took Swim Monkey's workout and now is pretending it is his. Next time you better look out for Pirate Frog, his no good.

-100 warm up

-5 x 100 IMs

-5 x 100 Free

-5 x 100 Breast

-5 x 100 Fly

-300 cool down

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