Swim Workout #23
Oh no! Pirate Frog took Swim Monkey's workout and now is pretending it is his. Next time you better look out for Pirate Frog, his no good.
-100 warm up
-5 x 100 IMs
-5 x 100 Free
-5 x 100 Breast
-5 x 100 Fly
-300 cool down
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