Swim Workout #2

Thursday Swim Work-Out

- 300 warmup

- 4 x 100 IM (sprinting butterfly and backstroke; easy on breaststroke and freestyle) rest : 30 second

- 8 x 25 crawl wind-sprints rest :15 between

- 4 x 100 IM (sprinting breaststroke and freestyle; easy on butterfly and backstroke) rest :30 seconds

- 8 x 100 crawl (sprinting every other length) rest : 15 between

- 4 x 50 breaststroke, rest :15 between

- 4 x 50 backstroke, rest :15 between

- 4 x 50 butterfly, rest :15 between

- 300 cool down

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