Swim Workout #3
Friday Swim Work-Out -400 (split: 200 yards crawl, 200 yards IM) -4 x 200 IM (alternating sprint every other lap) rest :30 -8 x 50...
Swim Workout #2
Thursday Swim Work-Out - 300 warmup - 4 x 100 IM (sprinting butterfly and backstroke; easy on breaststroke and freestyle) rest : 30...
Swim work-out #1
Wednesday's Swim Work-Out for a Swim Team - 100 Warm up - 4 x 25 Medley order ( that’s 25 fly, 25 back, 25 breast, 25 free) on 30 seconds...