Swim workout #14
300 warm up 4 x 100 IMs 4 x 200 IMs 4 x 100 Free 4 x 100 Fly 300 cool down Keep on swimming those laps. Pirate Frog believes in you!...
Swim Workout #13
-400 warmup -4 x 100 back -8 x 50 free on one min -6 x 25 back -200 back -400 cooldown You did 5 miles this week. Wow! 🥇🥇🏊♀️🤩 . . ....
Swim Workout #11
-400 warmup -4 x 25 free -4 x 100 free -4 x 50 free -4 x 100 free -250 cooldown You are killing these miles! . . . . #swim #swimming...
Swim Workout #10
-250 warmup -100 free counting strokes per length (use this yardage to get a consistent feel of how many strokes you swim in 25) -6 x 50...
Swim Workout #9
The mile swim! Its 66 laps if you are swimming in a 25 yard pool. You can do it, let's start the week off right! . . . . #swim #swimming...
Swim Workout #8
-400 warmup -8 x 100 sprint each 1st 50; rest:15 -200 free -8 x 100 IM sprint 2 of the 4 strokes; rest: 30 -8 x 25 free sprint; rest:10...
Swim Workout #12
-500 warmup -200 breast -200 free -200 fly -200 back -400 cooldown Look at you go! You are the best! . . . . #swim #swimming...
Swim Workout #7
-500 warmup -4 x 50 fly sprints; rest: 30 -4 x 50 back sprints; rest: 30 -4 x 50 breast sprints, rest: 30 -4 x 50 free sprints, rest: 30...
Swim Workout #4
Monday Swim Workout #4 -200 warm-up -5 X 100 IMs; Rest: 30 sec -500 sprint/slow (every other lap is an all out sprint) -4 x 200...
Swim Workout #3
Friday Swim Work-Out -400 (split: 200 yards crawl, 200 yards IM) -4 x 200 IM (alternating sprint every other lap) rest :30 -8 x 50...